Why You Need Tough Conversations
At Riverside Fitness House, we believe that achieving your fitness goals requires more than just showing up to your sessions—it involves a strong support system both inside and outside the gym. Tough conversations are essential in ensuring that everyone in your life is aligned with your goals and that you're getting the most out of your coaching experience.
Aligning Friends and Family with Your Goals
When you're committed to bettering yourself, whether it’s losing weight, gaining strength, or improving overall wellness, it’s crucial to have your friends and family on board. These conversations, although difficult, set the stage for your success.
Setting Expectations: Let your loved ones know how important your goals are and what changes they might notice. This could mean skipping certain social events or choosing healthier options when dining out. Clear communication prevents misunderstandings and resentment, allowing them to support you better.
Building a Support System: Discuss how they can actively support you. Whether it’s joining you for a workout, encouraging healthy eating, or simply respecting your boundaries, their involvement can make a significant difference.
You’ll often hear things like ‘it’s only one night’ and ‘live a little’, but the truth is - making a change is not easy. You need the people around you to understand and support what you are trying to do.
Honest Conversations with Your Coach
Your coach is your partner in this journey. For them to tailor your program effectively, honesty is key.
Personalised Training: If a particular workout isn’t working for you, or if you feel you’re not progressing as expected, share this with your coach. This allows them to adjust your plan, ensuring it remains challenging yet achievable.
Mental and Physical Well-being: Your mental state is as crucial as your physical one. If you’re feeling burned out or unmotivated, don’t hesitate to voice it. Your coach can provide the necessary support and adjustments to keep you on track.
Embracing the Discomfort for Greater Success
Tough conversations might be uncomfortable, but they are necessary. By addressing these issues head-on, you create a more supportive environment, both at home and in your fitness journey, ultimately leading to greater success.
At Riverside Fitness House, we’re here to guide you not just through workouts, but through all aspects of your fitness journey, ensuring that you have the support and resources you need to succeed.
