What to Expect in Your Free Intro Session at Riverside Fitness House
Taking the first step toward your fitness goals can feel overwhelming, but at Riverside Fitness House, we’ve designed a process that’s simple, stress-free, and completely focused on you. Our free intro session is your chance to explore how we can help bridge the gap between where you are now and where you want to be. Here’s what to expect during this one-on-one consultation.
1. A Friendly and Relaxed Welcome
From the moment you arrive, you’ll notice that Riverside Fitness House is different. We’re not a big, intimidating gym—we’re a close-knit community dedicated to supporting your journey. The head coach will meet you with a warm welcome and guide you through what to expect during the introduction.
2. A Conversation About Your Goals
The intro session begins with a sit-down chat to better understand:
Your current fitness level and history
Your health and lifestyle habits
The challenges you’ve faced in achieving your goals
Your aspirations and what success looks like to you
This conversation is all about you. We’ll dig deep to uncover what’s driving you and how we can help create a plan that’s realistic, achievable, and motivating.
3. An InBody Scan for Personalised Insights
As part of your intro session, we’ll use our InBody Scanner gather key data about your body composition. This quick, non-invasive assessment provides insights into:
Body fat percentage
Muscle mass
Hydration levels
Baseline metrics for tracking progress
This information helps us build a clear picture of where you’re starting, so we can recommend the best path forward.
4. Bridging the Gap: From Current Reality to Future Goals
Our primary goal during this session is to help you see how to move from where you are to where you want to be. We’ll identify:
The habits and behaviors that need adjustment
The types of exercises and training styles best suited to your goals
The steps necessary to build lasting, sustainable change
This isn’t about pushing you into a workout right away—it’s about creating a strategy that feels right for you.
5. Making Sure We’re a Good Fit
We believe that a strong coach-client relationship is key to success. During the intro session, we’ll ensure that we’re the right fit for each other. This includes discussing:
Our coaching style and philosophy
What you can expect from us as trainers
What we’ll expect from you in return to help you succeed
If it feels like a good match, we’ll move on to the next step: creating your plan.
6. Recommendations for Your Fitness Journey
At the end of your session, we’ll present a personalised plan based on your goals, current fitness level, and availability. This includes:
Training Frequency: How often you’ll train to maximise results.
Training Style: Whether one-on-one personal training, semi-private coaching, or a mix is best for you.
Nutrition Coaching: What style of nutritional support is going to be best for you.
Next Steps: How to get started and what your first few weeks will look like.
You’ll leave the session with clarity, confidence, and a sense of excitement about what’s possible.
Why Choose Riverside Fitness House?
Our free intro sessions are designed with you in mind. They’re not high-pressure meetings—they’re genuine conversations about your goals and how we can help you achieve them. Whether you’re brand new to fitness or looking to get back on track, we’re here to support you every step of the way.
Take the First Step Today
Ready to start your fitness journey? Book your free intro session today and let’s discover what’s possible together.
