Easter Fitness Focus: Stay on Track with us!🐰🌷

As the holiday approaches, maintaining your fitness routine doesn't have to take a back seat. Join us as we explore how you can stay on track with your fitness goals throughout the Easter weekend.

Staying Active During the Holiday:

While it's tempting to indulge in Easter treats and relaxation, it's important to keep moving to maintain your momentum. With us, you can continue your workouts and stay active even during the holiday. Our gym remains open all weekend, providing you with access to your usual one-to-one or semi-private sessions. Put the extra fuel to good use!

Healthy Eating Tips:

Easter celebrations often involve indulgent meals and sweet treats, but that doesn't mean you have to derail your healthy eating habits. Of course you can have that Easter Egg, but include more activity and be mindful when making other food choices, including incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Our philosophy is moderation, yes we want to enjoy the period with friends and family, but we don’t have to put our goals on hold to do so!

Home Workouts and Outdoor Activities:

If you prefer to take your workouts outdoors or exercise in the comfort of your own home during this time, we provide guidance to support your fitness journey. Speak with your coach ahead of the weekend to schedule some tailored exercises that will keep you moving and get you through the weekend. Remain consistent and accountable. If the sun comes out to play, encourage the people you are spending the weekend with to get outside with you! That’ll keep us all away for the extra food and alcohol of bank holiday weekend!

Mindfulness and Stress Management:

In addition to physical activity and nutrition, prioritise your mental well-being during the holiday weekend. Use this time to refill your own cup. Time on your own is not selfish, it is an investment into your wellbeing for your future and the future of others around you. Even if it’s 30 minutes to be left with your own thoughts and decompress from a busy first quarter, it’s worth it.

Conclusion:

This Easter Bank Holiday weekend, don't let your fitness goals take a back seat. You can stay on track and continue your wellness journey even during the holiday. Whether you're hitting the gym, working out at home, or enjoying outdoor activities, prioritise your health and well-being with us. Stay active, stay motivated, and make this Easter weekend a healthy and fulfilling one!