Creating a Sustainable Workout Routine: A Guide for Beginners
Starting a fitness routine can be exciting, but the real challenge is finding a routine that’s sustainable and enjoyable in the long run. If you’re just beginning your fitness journey, building habits you can stick to is essential for it to become a part of your lifestyle. Here’s how to create a workout routine that fits your life and keeps you motivated.
1. Start Small and Be Realistic
One of the biggest mistakes beginners make is trying to do too much too soon. Instead of aiming for an intense workout every day, start with 2-3 days a week. Focus on showing up consistently rather than pushing for perfection. As you progress, you can gradually add more sessions or increase intensity.
2. Choose Activities You Enjoy
A sustainable routine should be enjoyable, not something you dread. Experiment with different types of exercise to find what you love—whether it’s weightlifting, cycling, swimming, or dance. When you enjoy what you’re doing, it’s easier to stay committed.
3. Prioritize the Basics: Strength, Cardio, and Flexibility
For a well-rounded routine, include a mix of:
Strength Training (e.g., weightlifting, bodyweight exercises) to build muscle and strength.
Cardio (e.g., walking, running, cycling) for heart health and endurance.
Flexibility and Mobility (e.g., stretching, yoga) to prevent injuries and improve range of motion.
A balanced approach ensures you’re covering all aspects of fitness without overdoing any one area.
As you progress or work with a coach, you can become more strategic around your programming to work on weak spots or put more attention to a particular area.
4. Set Clear, Achievable Goals
Having specific, realistic goals gives you something to work towards. Start with short-term goals like “work out twice a week for a month” or “complete 10,000 steps a day.” Once you achieve these, set new ones to keep challenging yourself. Setting achievable goals helps keep you motivated and gives you a sense of progress.
5. Make a Schedule and Stick to It
Schedule your workouts just like any other important appointment. Choose times that work best for your schedule, whether it’s in the morning before work or in the evening. We want to make it EASY to succeed. Don’t schedule 6am workouts if your typical wake up time is 7. The goal is not to do a complete 180 on your current lifestyle. It’s to incorporate the habits and sessions within it.
6. Track Your Progress
Tracking your progress helps you see the improvements over time, which can be incredibly motivating. You don’t have to track every detail—simple metrics like the weight you lift, your running distance, or the number of workouts per week can show you how far you’ve come. Small wins add up, and seeing progress is a great way to stay engaged.
7. Listen to Your Body
Remember, rest and recovery are essential parts of a sustainable workout routine. Pay attention to how your body feels, and don’t push through pain or fatigue. Taking rest days and incorporating lighter workouts, like yoga or walking, can prevent burnout and keep you consistent in the long term. As you become more advanced, you will learn how to push your limits and expand your threshold.
8. Find Accountability and Support
Accountability is a game-changer. Whether it’s a workout buddy, a trainer, or a supportive fitness community (HINT: Book a free intro with us here), having people who encourage you can make all the difference.
9. Be Patient and Celebrate Progress
Building a sustainable workout routine takes time. Don’t expect to see huge changes overnight. Celebrate small victories, like completing a month of workouts or hitting a new personal best. Give yourself permission to enjoy the process.
Conclusion
Creating a sustainable workout routine is about finding balance, setting achievable goals, and making fitness a regular part of your life. By starting small, choosing activities you enjoy, and prioritising consistency, you can build habits that last a lifetime.
